 |
| Horário |
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
Sábado |
| 7:00 |
Power Jump
50 min
|
Body Pump
50 min
|
Power Jump
50 min
|
Body Pump
50 min
|
Pilates Ball
50 min |
- |
| 7:00 |
Spinning
45 min
|
Spinning
45 min
|
Spinning
45 min
|
Spinning
45 min
|
Step
60 min |
- |
| 8:00 |
Pilates Ball
50 min
|
Spinning
50 min |
Local
50 min
|
Spinning
50 min |
Coxa / Glúteo / Along.
50 min |
- |
| 11:00 |
- |
- |
- |
- |
- |
Ginástica
60 min
|
| 12:10 |
Body Pump
50 min
|
Power Jump
50 min
|
Body Pump
50 min |
Glúteo / Coxa
50 min
|
Spinning
50 min
|
- |
|
 |
| 13:00 |
- |
- |
- |
- |
- |
Dança Salão
90 min
|
| 15:00 |
-
|
Body Pump 60 min |
Power Jump
60 min
|
Body Pump
60min |
-
|
- |
| 16:00 |
Abdominal
30 min |
Abdominal
30 min |
Abdominal
30 min
|
Abdominal
30 min |
Abdominal
30 min |
- |
| 17:00 |
Body Combat
60 min |
Axé/Hip Hop
60 min |
STEP 60 min |
Coxa/Glúteo
60 min |
Power Jump
60 min |
- |
|
 |
| 18:00 |
Abdominal
30 min
|
Abdominal
30 min
|
Abdominal
30 min |
Abdominal
30 min
|
Abdominal
30 min |
- |
| 18:30 |
Pilates Ball
60 min
|
- |
Pilates Ball
60 min
|
- |
Pilates Ball
60 min |
- |
| 18:30 |
Body Pump
60 min
|
Power Jump
60 min
|
Body Pump
60 min |
Body Combat
60 min |
Power Jump
60 min
|
- |
| 19:00 |
- |
Abdominal
30 min |
- |
Abdominal
30 min |
- |
- |
| 19:00 |
- |
- |
- |
- |
- |
- |
| 19:30 |
Power Jump
60 min
|
Body Pump
60 min
|
Body Combat
60 min
|
Body Pump
60 min
|
Axé / Hip Hop
60 min |
- |
| 19:30 |
-
|
Spinning
50 min |
Spinning
50 min |
Spinning
50 min |
- |
- |
| 20:00 |
- |
- |
- |
- |
- |
- |
| 20:30 |
- |
Dança Salão
90 min |
- |
- |
- |
- |
| 20:30 |
- |
Pilates Solo
60 min |
- |
Pilates Solo
60 min |
- |
- |
| Obs: Os horários e professores podem ser alterados sem prévio aviso |
|